Home Dietary Remedies for Alcoholic Fatty Liver: From Peanut Soy Milk to Delicious Fish Fillets

Peanut Soy Milk Ingredients: 50g soybeans, 25g peanuts, water as needed. Preparation Method: 1. Wash the soybeans and peanuts and soak for two hours. 2. Blend in a soy milk maker. Drinking frequency and timing are not critical. 3. If not consumed on the same day, store in the refrigerator and boil the next day. Serve with bread. Expert Tip: Peanut soy milk has good effects on lowering blood lipids and promoting longevity, making it very suitable for widespread use in households. People with poor liver function often lack unsaturated fatty acids. Cholesterol, triglycerides, and saturated fatty acids in their blood combine and cannot emulsify, resulting in thicker blood and increased pressure on blood vessels, easily leading to high blood pressure and high blood lipids. American nutrition experts have found that peanuts are rich in unsaturated fatty acids, which can lower cholesterol. Furthermore, soy milk also has the effects of nourishing the body, moisturizing dryness, clearing the lungs, and resolving phlegm. Combining the two can achieve twice the result with half the effort.

How to make Bok Choy and Water Chestnut Shrimp: 1. First, boil the river shrimp until cooked, then remove the heads and set aside. Soak the shiitake mushrooms in water until softened, then remove the stems and dice them. Dice the dried tofu as well. Crush the garlic and mince the lean pork. Add the minced pork to the shiitake mushrooms, diced dried tofu, egg white, and salt, mix well, and form into meatballs. Roll the meatballs in a little cornstarch, and insert a headless river shrimp into the center of each meatball, resembling a water chestnut. Steam over high heat for about 8 minutes. 2. Bring water to a boil in a wok over high heat. Add the bok choy and cook briefly, then remove and arrange around the edge of a plate. Place the meatballs in the center of the plate. 3. Add minced garlic, salt, and MSG to the broth used to cook the bok choy. Bring to a boil, thicken with a light cornstarch slurry, and pour over the bok choy and meatballs. Experts suggest that shrimp meat has the effects of tonifying the kidneys and strengthening yang, promoting lactation and detoxifying, nourishing blood and consolidating essence, resolving blood stasis and detoxifying, invigorating qi and nourishing yin, clearing the meridians and relieving pain, and stimulating appetite and resolving phlegm.

Mushroom and Assorted Tofu Ingredients: Tofu, mushrooms, wood ear mushrooms, bamboo shoots, ginkgo nuts, etc. Preparation Method: 1. Cut tofu into cubes, pour boiling water over them, add a little salt, and soak for 20 minutes. This removes the beany taste and prevents the tofu from falling apart. Soak mushrooms and wood ear mushrooms until softened, then wash and cut into cubes. Blanch bamboo shoots, wash, and cut into cubes. 2. Heat oil in a pan, first add mushrooms and wood ear mushrooms and stir-fry. Then add bamboo shoots and stir-fry until flavorful. Pour in enough water to cover the main ingredients, then add ginkgo nuts. 3. Cook until the ginkgo nuts are cooked through, then add tofu and gently stir. Add seasonings. Cook for a while longer to allow the tofu to absorb the flavors. Finally, thicken the sauce with cornstarch slurry. Expert Tip: Combining mushrooms, wood ear mushrooms, and bamboo shoots is beneficial for liver health without causing excessive heat, protecting the liver while promoting detoxification.

Sweet and Sour Fish Recipe: 1. Wash and dry the fish, making 3 cuts on each side; wash and diagonally cut the scallions, and mince the garlic and ginger. Coat the fish with a thin layer of cornstarch. 2. Heat oil in a pan, add the steamed fish and pan-fry until golden brown on both sides and cooked through. Remove and plate. In a separate pan, heat oil and sauté the minced garlic and ginger until fragrant. 3. Add the seasonings and cook until well combined, then pour over the pan-fried fish. Sprinkle the scallion segments on top and serve. Expert Tip: Adding vinegar during cooking can enhance the flavor of the dish, remove any unpleasant odors, promote the dissolution of minerals such as calcium and phosphorus in the ingredients, and reduce the loss of vitamin C, thereby improving the nutritional value of the dish.

Mixed Vegetable Salad Ingredients: Celery, carrot, shiitake mushrooms, fried tofu skin. Instructions: 1. Shred the celery and soak in water, then drain. Peel the carrot and shred it finely. Soak the shiitake mushrooms until soft, then put them in a pot with the soaking liquid, sugar, and soy sauce. Simmer over low heat, let cool, and shred finely. 2. Rinse the fried tofu skin with hot water to remove excess oil, drain, and shred. 3. In a bowl, combine vinegar, sugar, soy sauce, salt, sesame oil, and chicken bouillon powder, and mix thoroughly. Add the celery, carrot, shiitake mushrooms, and fried tofu skin to the dressing and marinate for about 10 minutes. Expert Tip: Celery nourishes blood and replenishes deficiencies; it is high in iron and can replenish iron lost during menstruation in women.

Liver-Soothing and Blood-Nourishing Tea Ingredients: 6 rosebuds, 6 chrysanthemums, 5g goji berries, 5-6 roasted red dates, a small amount of rock sugar. Preparation Method: 1. The main ingredients are goji berries, chrysanthemums, rosebuds, and roasted red dates. Wash all the main ingredients with warm water; break the roasted red dates open. 2. Put all the main ingredients into a small pot, add water, bring to a boil, then simmer for 20 minutes before drinking. Expert Tips: Roses have a sweet and slightly bitter taste and are warm in nature. Their most prominent effects are regulating qi and relieving depression, promoting blood circulation and removing blood stasis, and regulating menstruation and relieving pain. They can nourish the heart and liver blood vessels and relieve internal stagnation.

Orange-Flavored Hangover Remedy Ingredients: Half a jar each of canned oranges and lotus seeds, 25g of green plums, 50g of red dates, 300g of white sugar, 30g of white vinegar, a little osmanthus and cornstarch, and 1000ml of water. Preparation Method: 1. Add the main ingredients, green plums, red dates, white sugar, white vinegar, osmanthus, and cornstarch to a pot with water and bring to a boil. 2. Drink while hot in several portions. Expert Tip: This remedy nourishes the body, detoxifies alcohol, and benefits the spleen and heart.

Tomato Fish Fillet Ingredients: 250g tomatoes, 250g grass carp, 5g Shaoxing wine, 3g salt, 1g MSG, 50g chicken broth, 2 eggs, 10g cornstarch, 500g vegetable oil. Preparation Method: 1. Clean the grass carp by removing scales and entrails, removing the skin, and cut the fish meat into 2.5cm long and 1.5cm wide fillets. Place them in a bowl, add salt, Shaoxing wine, MSG, egg whites, and 5g cornstarch, and mix well to coat. 2. Heat oil in a wok until it reaches 60% of its smoking point. Add the fish fillets and stir-fry until 90% cooked. Drain the oil using a slotted spoon. Reheat the wok, add a little oil, and stir-fry the tomatoes briefly. Add chicken broth, salt, MSG, and Shaoxing wine to taste. Thicken with cornstarch slurry, add the fish fillets, and stir-fry until well combined. Expert Tips: This dish is beneficial for the spleen and stomach, nourishes yin and moistens dryness, and reduces fatty liver.

Shepherd's Purse and Radish Seed Porridge Ingredients: 15g radish seeds, 50g japonica rice, appropriate amount of shepherd's purse, a pinch of salt. Preparation Method: 1. First, cook the japonica rice into porridge. 2. Before it's fully cooked, add the radish seeds and appropriate amount of shepherd's purse. 3. After the porridge is cooked, add a pinch of salt. Eat for breakfast. Expert Tips: This recipe harmonizes the stomach and benefits the diaphragm, clears heat and improves eyesight, aids digestion and protects the liver. It also has a significant auxiliary effect on eye problems such as eye pain after drinking alcohol, red eyes, and pterygium caused by excessive heat.

Radish and Sugarcane Juice Porridge Ingredients: 1 large white radish, 50g white rice, 250ml sugarcane juice. Preparation Method: 1. Take the white radish, slice or dice it, cook until tender, then strain to extract the juice. 2. Wash the fresh sugarcane thoroughly, cut it into sections, halve each section, and squeeze out all the juice to make sugarcane juice. 3. Cook 50g of white rice in the radish juice broth. Just before it becomes porridge, add 250ml of sugarcane juice and cook together until it becomes a thin porridge. Expert Tips: This recipe clears heat, generates body fluids, promotes bowel movements, aids digestion, regulates qi, and quenches thirst.

Kudzu Root, Lotus Root, and Raisin Porridge Ingredients: 30g japonica rice, 50g kudzu root powder, 50g lotus seeds, 50g raisins, a pinch of sugar. Preparation Method: 1. Cook the kudzu root powder, lotus seeds, and raisins with the japonica rice into a porridge. Add sugar to taste. 2. Alternatively, steam the three ingredients with the japonica rice until soft, form into rice balls, and add sugar to taste. Expert Tip: This recipe nourishes the body, detoxifies alcohol, benefits the spleen and heart, and is effective for alcoholic liver fibrosis and early-stage cirrhosis.