Walking therapy for patients with high blood sugar: detailed explanation of correct methods and precautions
Medication Recommendations and Contraindications for Hyperglycemia Patients
Walking Therapy is Recommended: For most middle-aged and elderly diabetic patients, whose diabetes is insulin-independent, dietary and exercise therapies should be emphasized. Studies have shown that walking is a suitable form of exercise.
The therapeutic effects of walking on diabetes are mainly manifested in: preventing insulin reduction; reducing glycogen in cells; and consuming glucose in the blood and glucose converted from glycogen in the liver, thereby lowering blood glucose levels and making them more compatible with insulin levels.
It is important to note that when using walking as an exercise therapy for diabetes, there are certain requirements regarding walking speed and duration. Start at about 40% of maximum intensity (at which point you should feel relaxed and comfortable), and gradually increase the speed until you reach 4.8 kilometers per hour. Walk for 20-40 minutes one hour after meals, twice a day.
At the same time, it is essential to follow your doctor's instructions for exercise. Because diabetic patients generally have coronary artery sclerosis, improper exercise can easily trigger angina or myocardial infarction. In addition, some people also have diabetic retinitis, and improper exercise can easily accelerate eye deterioration.
Furthermore, special care should be taken to protect the feet while walking. Because diabetic patients often have diabetic neuropathy, resulting in dulled sensation in the feet and capillary damage, walking in this condition can easily lead to stumbles and falls, potentially causing abrasions or blisters, which can then lead to ulceration and blackening of the surrounding area, and even muscle necrosis in the leg, forming diabetic gangrene. Therefore, appropriate shoes should be chosen for walking; they should be easy to put on and comfortable to walk in.
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