Weight Loss, Blood Pressure Stabilization, and Lipid Reduction: A Complete Tea Therapy Solution for People with High Blood Pressure, High Cholesterol, and High Blood Sugar

Kiwi and Cassia Seed Tea

Ingredients: 2 kiwis, 15g cassia seeds, 3g green tea.

Preparation: Grind the cassia seeds into powder, place in a clay pot, add green tea and appropriate amount of water, simmer for 15 minutes, and set aside a suitable amount of liquid; peel the kiwis, squeeze out the juice, and mix the kiwi juice with the cassia seed juice.

Efficacy: Clears heat and quenches thirst, promotes diuresis and detoxifies. Cassia seeds can moisten the intestines and promote bowel movements, lower lipids and improve eyesight. Suitable for hypertension of the wind-phlegm type.

Hawthorn and Honeysuckle Tea

Ingredients: 6g hawthorn, 10g honeysuckle, appropriate amount of white sugar.

Preparation: Wash the hawthorn, remove the pits, and cut into small pieces; wash the honeysuckle and remove impurities. Place the hawthorn slices, honeysuckle, and white sugar in a container, add 200mL of water. Bring to a boil over high heat, then simmer over medium-low heat for 10 minutes, and extract the liquid. Drink daily as a tea substitute. **Efficacy:** Clears heat and detoxifies, promotes diuresis and reduces swelling. Hawthorn has the effects of stimulating appetite and digestion, promoting blood circulation and removing blood stasis, and can lower blood pressure and cholesterol, soften blood vessels, and has diuretic and sedative effects; honeysuckle can clear heat and detoxify, and soothe the throat. Suitable for hypertension of the liver yang hyperactivity type.

**Longan and Hawthorn Tea**

Ingredients: 20g longan pulp, 15g hawthorn.

Preparation: Wash the longan pulp and hawthorn, remove the pits, and cut into small pieces. Place the longan pulp and hawthorn slices in a container, add 250mL of water, bring to a boil over high heat, then simmer over medium-low heat for 15 minutes. Drink frequently as a tea substitute.

**Efficacy:** Calms the mind and soothes the nerves, promotes diuresis and detoxifies. Longan pulp benefits the heart and spleen, and replenishes qi and blood; hawthorn can stimulate appetite and digestion, and promote blood circulation and remove blood stasis. Suitable for hypertension of the yang deficiency type accompanied by insomnia.

**Chrysanthemum, Sophora japonica, and Green Tea**

Ingredients: 3g each of chrysanthemum, sophora japonica flower, and green tea.

Preparation: Steep chrysanthemum, sophora japonica flowers, and green tea in boiling water for 5 minutes. Take twice daily, morning and evening, warm.

Efficacy: Clears wind and heat, cools the liver and promotes bile secretion. Chrysanthemum clears wind and heat, clears the liver and improves eyesight; sophora japonica clears heat, cools the blood, stops bleeding and reduces inflammation. Suitable for those with hypertension, dizziness, and headaches.

Mulberry Leaf, Chrysanthemum, and Hawthorn Tea

Ingredients: 30g hawthorn, 10g mulberry leaves, 5g chrysanthemum, 15g honeysuckle.

Preparation: Wash the mulberry leaves, chrysanthemum, honeysuckle, and hawthorn. Pour an appropriate amount of water into a clay pot, add the mulberry leaves, chrysanthemum, honeysuckle, and hawthorn, and simmer to extract the juice. Repeat the simmering process twice, then combine the two decoctions.

Efficacy: Clears heat and calms the liver, promotes diuresis and detoxifies. Mulberry leaves and chrysanthemum clear wind and heat, clear the liver and improve eyesight; honeysuckle clears heat and detoxifies; hawthorn stimulates appetite and aids digestion. Suitable for those with hypertension and hyperlipidemia due to excessive liver fire. Prunella vulgaris and Rock Sugar Tea

Ingredients: 50g Prunella vulgaris, 15g rock sugar.

Preparation: Wash the Prunella vulgaris, place it in a clay pot, add water and simmer to obtain a concentrated juice. Remove the dregs, add rock sugar and cook until dissolved.

Efficacy: Clears liver fire, disperses stagnation, lowers blood pressure, improves eyesight and reduces swelling. Prunella vulgaris can clear the liver and improve eyesight, lower blood pressure and reduce swelling. Suitable for those with hypertension, hyperlipidemia, and hyperglycemia.

Hawthorn and Malt Tea

Ingredients: 15g hawthorn, 20g malt, 5g white sugar.

Preparation: Wash the hawthorn, remove the pits, and slice. Wash the malt. Place the hawthorn and malt in a stew pot, add 200mL of water, bring to a boil over high heat, then simmer over low heat for 20 minutes. Remove the dregs, add white sugar and stir well.

Efficacy: Promotes digestion and strengthens the stomach, regulates qi and disperses blood stasis. Hawthorn has the effects of stimulating appetite and digestion, and promoting blood circulation and removing blood stasis; malt can promote digestion and relieve stagnation. Suitable for all types of hypertension and hyperlipidemia.

Celery and Chrysanthemum Drink
Ingredients: 300g fresh celery, 3g each of chrysanthemum and Buddha's hand flower, appropriate amount of honey.

Preparation: Wash and chop the celery, extract the juice using a juicer, and boil it together with the chrysanthemum and Buddha's hand flower. Let it cool slightly, add honey to taste, and drink.

Efficacy: Calms the liver and lowers blood pressure, clears the liver and improves eyesight. Celery can calm the liver and lower blood pressure, clear heat and detoxify; chrysanthemum has the effect of dispersing wind-heat and clearing the liver and improving eyesight. Suitable for hypertension caused by wind-phlegm rising upwards.

American Ginseng and Hawthorn Tea
Ingredients: 10g American ginseng, 10g hawthorn.

Preparation: Soak the American ginseng until softened and slice thinly; remove the pits from the hawthorn, wash and slice thinly; place the American ginseng and hawthorn in a stew pot, add 250mL of water, bring to a boil over high heat, then simmer over low heat for 15 minutes.

Efficacy: Promotes body fluid production and quenches thirst, promotes diuresis and detoxifies. American ginseng has the effects of nourishing yin and replenishing qi, promoting body fluid and quenching thirst; hawthorn can strengthen the stomach and aid digestion. Suitable for hypertension of the yang deficiency type.

Rhubarb Green Tea

Ingredients: 6g green tea, 2g rhubarb.

Preparation: Put the green tea and rhubarb into a cup and steep with boiling water.

Efficacy: Clears heat and drains fire, aids digestion and relieves constipation. Rhubarb has the effect of purging heat toxins and breaking up stagnation. Suitable for obese patients with hyperlipidemia. Those with spleen and stomach deficiency should avoid it.

Astragalus complanatus and White Chrysanthemum Tea

Ingredients: 30g Astragalus complanatus, 10g white chrysanthemum.

Preparation: Wash and crush the Astragalus complanatus. Wash the white chrysanthemum. Put both herbs into a pot, add an appropriate amount of water, and decoct to 300mL.

Efficacy: Nourishes the liver and kidneys, lowers blood lipids, lowers blood pressure and improves eyesight. Astragalus complanatus can nourish the liver and kidneys; white chrysanthemum can dispel wind-heat, clear the liver and improve eyesight. Suitable for those with hyperlipidemia and hypertension experiencing dizziness, vertigo, lower back pain, and frequent urination, especially those diagnosed with liver and kidney deficiency.

**Rose and Jasmine Tea**
Ingredients: 6g rose petals, 6g jasmine petals, 10g green tea.

Preparation: Place the rose petals, jasmine petals, and green tea in a cup and steep with boiling water. Drink frequently as a tea substitute.

Efficacy: Clears heat and detoxifies, soothes the liver and relieves depression. Rose petals can invigorate blood and relieve depression; jasmine tea has the effects of clearing heat and detoxifying, regulating qi and harmonizing the middle jiao. Suitable for patients with hyperlipidemia, hypertension, irregular menstruation, and insomnia.

**Sanqi Flower Tea**
Ingredients: 5g Sanqi flowers.

Preparation: Place the Sanqi flowers in a large covered teacup, steep with boiling water, cover and let steep for 5-10 minutes.

Efficacy: Clears heat and soothes the liver, invigorates blood and lowers blood pressure. Sanqi flowers can be used to lower blood lipids and blood pressure, and have a good effect on symptoms such as dizziness, vertigo, and tinnitus. Suitable for patients with hypertension and hyperlipidemia.

Mung Bean and Chrysanthemum Tea

Ingredients: 60g mung beans, 10g white chrysanthemum.

Preparation: Wash the mung beans and white chrysanthemum separately. Place the white chrysanthemum in a gauze bag and tie it closed. Put the bag and mung beans into a clay pot. Add enough water, soak for a while, bring to a boil over high heat, then simmer over low heat for about 1 hour, until the mung beans are tender. Remove the chrysanthemum bag. Drink as tea.

Efficacy: Clears heat and detoxifies, calms the liver and improves eyesight. Mung beans have the effects of relieving summer heat and replenishing qi, clearing heat and detoxifying; chrysanthemum can calm the liver and improve eyesight, and disperse wind-heat. Suitable for those with hypertension due to excessive liver fire.

Apocynum Venetum Tea

Ingredients: 6g Apocynum Venetum, 15g hawthorn, 5g Schisandra chinensis, rock sugar to taste.

Preparation: Wash the Apocynum venetum, remove the pits from the hawthorn and slice it, and wash the Schisandra chinensis. Take these three herbs, add three pieces of rock sugar, and steep in boiling water to make a tea. Drink until the flavor fades, then drink another cup.

Efficacy: Clears heat and calms the liver, invigorates blood circulation and removes blood stasis, promotes body fluid production and quenches thirst. Long-term consumption of Apocynum venetum can lower blood pressure and blood lipids. It is suitable for the prevention and treatment of hypertension, hyperlipidemia, and coronary heart disease.