Oat and buckwheat: benefits for lowering blood pressure, blood sugar, and cholesterol, along with four healthy recipes.

Benefits for Lowering Blood Pressure, Blood Sugar, and Cholesterol: Oats are rich in linoleic acid and saponins, which can lower blood cholesterol, reduce blood pressure, and prevent atherosclerosis. Their abundant water-soluble dietary fiber can increase insulin sensitivity, effectively slowing down post-meal blood sugar spikes.

Golden Combinations:
Oats + Millet: Lowers blood pressure and blood sugar.
Oats + Black Rice: Lowers cholesterol and slows aging.
Oats + Pumpkin: Lowers blood sugar.
Oats + Mung Beans: Controls blood sugar levels.
Oats + Bananas: Increases serotonin levels and improves sleep.

Oatmeal Chicken Balls:
Main Ingredient: 300g chicken thigh meat.
Additional Ingredient: 30g rolled oats.
Seasonings: 45g Kraft Miracle Whip, 5g condensed milk, 2g salt, 2ml white vinegar, cooking wine, onion, starch, and vegetable oil (as needed).
Instructions:
1. Cut the chicken thigh meat into 3cm cubes, marinate with salt, cooking wine, and onion for 20 minutes.

2. Coat the marinated chicken with cornstarch and deep-fry until golden brown.

3. Coat the fried chicken balls with Kraft Miracle Whip and then coat with rolled oats.

◆Crispy Oatmeal Pumpkin Cakes
Main ingredients: 250g pumpkin, 250g glutinous rice flour, 100g oatmeal flour.

Additional ingredients: Milk powder, red bean paste (as needed).
Seasonings: Sugar, cooking oil (as needed).

Instructions:
1. Peel and slice the pumpkin, steam until tender. Add glutinous rice flour, oatmeal flour, milk powder, and sugar, and mix well. Knead the mixture into pumpkin cake dough.

2. Roll red bean paste into round fillings. Take a pumpkin cake dough, roll it around the filling, and press it into a round cake shape.

3. Heat oil in a pan to 120℃. Deep-fry the pumpkin cakes until they puff up.

Nutritional Components: Protein, lysine, starch, B vitamins, vitamin E, lysine, amino acids, fatty acids, linoleic acid, flavonoids, niacin, rutin, magnesium, chromium, phosphorus, iron, manganese, zinc, calcium, etc.

Benefits for Lowering Blood Pressure, Blood Sugar, and Cholesterol: Buckwheat contains abundant magnesium, flavonoids, and niacin, which can reduce capillary permeability and fragility, helping to dilate blood vessels. It is also rich in vitamins, which can lower blood lipids and cholesterol, making it an important supplementary food for treating hypertension and cardiovascular diseases.

Prescriptions and Remedies:
1. Migraine: Grind equal parts buckwheat and Vitex trifolia seeds into powder, mix with liquor, and apply to the affected area.

2. Urinary Tract Infections: Soak equal parts roasted buckwheat flour and white sugar in water, take 30-60 grams on an empty stomach each time.

3. Diarrhea: Eat buckwheat flour as a meal, continue for three or four days until cured.

4. Metrorrhagia: Chop 30 grams of buckwheat root and leaves, decoct in water, and drink.

Buckwheat Porridge

Ingredients: Sliced ​​chicken thigh meat, potatoes, carrots

Seasonings: Appropriate amount of broth, 10 ml low-sodium soy sauce, 2 g salt

Instructions:
1. Add appropriate amount of water to a pot, add buckwheat and cook for 20 minutes, then drain.

2. Add broth, low-sodium soy sauce, and salt to the pot and bring to a boil. Add buckwheat, sliced ​​chicken thigh meat, potatoes, carrots, and green beans and cook for 20 minutes, or until all ingredients are soft.

Red Bean Buckwheat Pancakes:

Main Ingredients: 100g whole wheat flour, 100g red beans, 150g buckwheat flour.

Additional Ingredients: 100g flour, 200g ash flour, 200ml mineral water.

Seasonings: 60g sugar, 5g baking powder, 5g yeast.

Instructions:
1. Combine whole wheat flour, buckwheat flour, flour, baking powder, yeast, and mineral water to form a dough.

2. Steam red beans with a little water until cooked, then stir-fry with white sugar to make red bean paste.

3. Divide the dough into portions, wrap the red bean paste inside, roll them into pancake shapes, and pan-fry until golden brown on both sides.