Four healthy recipes for people with high blood sugar to help manage high blood pressure, high cholesterol, and high blood sugar.

Healthy Recipes for People with High Blood Sugar:

Stir-fried Celery with Shredded Pork and Dried Tofu:

Ingredients: 50g lean pork, 50g dried tofu, 150g celery, cooking oil, soy sauce, a little salt.

Preparation: Shred the lean pork and dried tofu. Clean and cut the celery into 1-inch sections, blanch in boiling water. Heat oil in a wok, stir-fry the shredded pork, then add the celery and soy sauce, stir-fry until cooked.

Efficacy and Indications: This dish is tender and crisp, and has the effects of clearing stomach heat, lowering blood lipids, and lowering blood sugar. It contains protein, fat, calcium, phosphorus, iron, vitamin B₂, niacin, and vitamin C. Suitable for patients with hyperglycemia, tuberculosis, hypertension, and hyperlipidemia.

Stir-fried Spinach with Pork Liver:

Ingredients: 250g spinach, 200g pork liver.

Preparation Method: Sauté spinach in a little oil over high heat until very hot, then remove from the pan. Sauté sliced ​​pork liver, then add the spinach and stir-fry together. Add seasonings to taste and cook until done.

Efficacy and Indications: This dish is crisp, tender, green, and delicious. It has thirst-quenching and moisturizing effects. It contains protein, various vitamins, lutein, and inorganic salts. It is suitable for diabetes accompanied by hypertension, hemorrhoid bleeding, constipation, etc.

Corn Silk Stewed Turtle:
Ingredients: 100g corn silk, 1 turtle, scallions, salt, and cooking wine as needed.

Preparation Method: Soak the turtle in hot water to expel urine, then scald it in boiling water to kill it. Remove the head, claws, and internal organs. Wash the corn silk and place it in a gauze bag, tying the bag tightly. Place the turtle (with shell) and gauze bag in a casserole dish, add scallions, salt, cooking wine, and enough water to cover. Bring to a boil over high heat, then simmer over low heat until cooked through. Remove the gauze bag and it's ready.

Efficacy and Indications: This dish is fragrant and delicious, with the effects of moisturizing dryness, quenching thirst, and lowering blood sugar. It contains protein, fat, carbohydrates, niacin, various vitamins, and alkaloids. It is suitable for those with hyperglycemia accompanied by hypertension, with symptoms such as excessive thirst and dizziness.

Stewed Goose with Dried Mussels:
Ingredients: 100g dried mussels, 1 goose, appropriate amounts of scallions, ginger, cooking wine, salt, and MSG.

Preparation Method: Slaughter the goose, remove feathers and entrails, wash thoroughly, blanch in boiling water, remove, rinse with cold water, drain well, rinse the dried mussels with rice wine, stuff them into the goose's abdomen, place the goose in a casserole. Add scallions and ginger, pour in cooking wine, and add an appropriate amount of clear broth. Simmer over high heat first, then over low heat for 2-3 hours. Once the goose meat is tender, remove the scallions and ginger slices. Season with MSG and salt. Eat the meat and drink the soup once a day. Serve with meals. One course of treatment is 15 days.

Efficacy and Indications: This product is fragrant and delicious, and has the effect of nourishing the kidneys and replenishing yin. It contains protein, fat, carbohydrates, various vitamins, iron, amino acids, etc. Suitable for patients with diabetes and hypertension.