10 effective dietary therapy recipes for high blood pressure to help you control your blood pressure steadily.
Dietary Therapy for Hypertension:
(1) Jellyfish and Achyranthes bidentata Blood Pressure Lowering Soup: 250g jellyfish, 50g dried mussels, 50g Achyranthes bidentata. Decoct together and drink.
(2) Double Fungus Soup: 10g each of white fungus and black fungus, 30g rock sugar. Make into a soup, eat the fungus and drink the soup, 3 times a day.
(3) Pork Kidney Soup for Dizziness: 2 braised pork kidneys, 25g kelp. Cook together into a soup and eat. Treats dizziness and headaches associated with hypertension.
(4) Carrot Porridge: Fresh carrots and japonica rice, appropriate amounts. Wash and chop 120g fresh carrots, add to a pot with 100g japonica rice, add appropriate amount of water, and cook until the rice is cooked and the porridge is thick. Eat warm for breakfast and dinner. This porridge is sweet and easily spoils; cook and eat immediately. Do not cook too much or leave for too long. It strengthens the spleen and stomach, relieves stagnation, improves eyesight, lowers blood pressure, and promotes urination. Suitable for hypertension, indigestion, chronic dysentery, night blindness, rickets in children, malnutrition, etc.
(5) Cassia Seed Porridge: 10-15g of roasted cassia seeds, 50g of japonica rice, and appropriate amount of rock sugar. First, roast the cassia seeds in a pot until slightly fragrant, remove them, let them cool, then decoct them to extract the juice, remove the residue, add the japonica rice to cook porridge, and when the porridge is almost cooked, add the rock sugar and cook for another one or two boils before eating. Suitable for spring and summer. Once a day, 5-7 days is one course of treatment. Clears the liver, improves eyesight, and relieves constipation. Suitable for hypertension, hyperlipidemia, and habitual constipation, etc. Those with diarrhea should not take it.
(6) Pine Flower and Mussel Porridge: 1 preserved egg, 50g of mussels, appropriate amount of rice, salt, and MSG. Cook the preserved egg, mussels, and rice together into porridge, and add salt and MSG to taste. Take it warm in the morning and evening. It nourishes the liver and kidneys, replenishes essence and blood, relieves irritability, and reduces internal heat. Suitable for hypertension.
(7) Chrysanthemum Sprout Porridge: 50g each of fresh chrysanthemum buds or seedlings and japonica rice, with appropriate amount of rock sugar. Wash and finely chop the chrysanthemum sprouts, decoct in water to extract about 100ml of juice, add japonica rice and rock sugar, then add 400ml of water and cook into a thin porridge. Take twice daily, slightly warm. It clears the liver and improves eyesight, lowers blood pressure. Suitable for hypertension and hyperlipidemia. Not suitable for those with spleen and stomach deficiency, or chronic diarrhea.
(8) Garlic Porridge: 30g of garlic, boil in boiling water for 1 minute, then remove. Add 100g of japonica rice to the garlic water and cook into a thin porridge. Add the garlic back in and cook for a while longer before eating.
(9) Celery Porridge: 60g of fresh celery, 50-100g of japonica rice. Wash and chop the celery, then put it in a clay pot with rice and about 600 ml of water to cook into a porridge. Eat it warm for breakfast and dinner every day. This porridge works slowly and requires frequent consumption over a long period to be effective. It should be cooked and eaten immediately and not left out for a long time. It strengthens the kidneys, promotes urination, clears heat, and calms the liver. It is suitable for hypertension, diabetes, etc.
(10) Lotus Leaf Porridge: 1 fresh lotus leaf, 100 grams of rice, and appropriate amount of rock sugar. Wash the fresh lotus leaf and decoct it into a soup. Then use the lotus leaf soup to cook porridge with rice and rock sugar. It can be used as a refreshing summer drink or as a snack for breakfast and dinner, eaten warm. It clears heat and dampness, promotes the upward movement of clear yang, stops bleeding, lowers blood pressure, and lowers blood lipids. It is suitable for hypertension, hyperlipidemia, obesity, and summer heat-induced dizziness, chest tightness, thirst, and dark urine.
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