Analysis of Papaya's Effects on Regulating Blood Pressure, Blood Sugar, and Cholesterol, and Two Recommended Nourishing Recipes
Papaya:
Softens blood vessels and lowers blood pressure, blood sugar, and cholesterol. Also known as papaya fruit or autumn papaya.
Taste and properties: Sour and warm in nature; enters the liver and spleen meridians.
Recommended serving size: 50-100 grams.
Nutritional components: Carotene, Vitamin C, oleanolic acid, amino acids, chymopapain, papain, papain alkaloid, papain enzyme, malic acid, citric acid, saponins, etc.
Effects in lowering blood pressure, blood sugar, and cholesterol: Papaya is rich in oleanolic acid, which can promote blood circulation, effectively lower blood lipids, soften blood vessels, and prevent arteriosclerosis. It is especially suitable for patients with diabetes complicated by hypertension, hyperlipidemia, arteriosclerosis, and obesity.
1. For breast swelling: Grind dandelion, eupatorium, honeysuckle, angelica, papaya, and licorice into powder, and take 6 grams with wine each time. 2. For muscle and tendon pain caused by damp-heat obstructing the meridians: 4 papayas (steamed, peeled, and mashed into a paste), 1000 ml of refined white honey. Mix the papaya and honey well and store in a porcelain container. Drink 1-2 spoonfuls each morning with boiling water.
Almond and Tremella Stewed Papaya
Main ingredient: 150g papaya.
Auxiliary ingredients: 100g soaked tremella, 30g soaked almonds, 10g jujubes.
Seasoning: 1g salt, 20g rock sugar.
Medicinal herb: 10g mulberry.
Instructions:
1. Dice the papaya and set aside.
2. Soak the tremella in water until soft, and soak the almonds in lightly salted water.
3. In a pot, add water, soaked tremella, soaked almonds, jujubes, papaya, rock sugar, and salt. Bring to a boil, then add the mulberry and cook for 5 minutes.
Papaya Stew with Fresh Milk and Snow Frog Oil
Main ingredients: 150g papaya, 50g fresh milk.
Additional ingredients: 2ml snow frog oil, rock sugar to taste.
Instructions: Wash and peel the papaya, then cut it into diamond-shaped slices. Place the papaya slices with snow frog oil and a little rock sugar, put them in a stewing pot, and steam for 15 minutes. Adding fresh milk before serving enhances the flavor.
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