A Comprehensive Analysis of Blood Glucose Management: From Definition to Diabetes Control Goals and Influencing Factors
Pay Attention to Blood Sugar, High Blood Sugar, and Diabetes
Blood Sugar Basics in a Simple Way
What is Blood Sugar: Our activities require energy, and as energy sources, we need carbohydrates, fats, and proteins every day.
Check Your Blood Sugar Level:
The three main energy-providing nutrients. The primary source of energy is glucose, converted from food. Carbohydrates are broken down into glucose in the digestive organs, absorbed by the small intestine, and enter the bloodstream via the liver. The glucose in the blood is called blood sugar.
Reference Table for Diabetes Treatment Control Targets (Mainly Type 2)
Control Indicators Good Fair Poor
Glucose (mmol/L) Fasting 4.4～~6.1 ≤7.0 >7.0
Glucose (mmol/L) Non-fasting 4.4~8.0 ≤10.0 >10.0
Glycated Hemoglobin (%) <6.5 6.5~7.5 >7.5
Blood Pressure (mmHg) <(130/80) >(130/80)
<(140/90) >(140/90)
Body Mass Index (Male) <25 <27 ≥27
Body Mass Index (Female) <24 <26 ≥26
Total Cholesterol (mmol/L) <4.5 ≥4.5 ≥6.0
High-Density Lipoprotein >1.1 1.1～0.9 <0.9
Triglycerides (mmol/L) <1.5
<2.2
≥2.2 Low-density lipoprotein (LDL) (mmol/L) <2.5 2.5~4.0 >4.0
What affects your blood sugar: Insulin is a substance secreted by the beta cells of the pancreas. Insulin is a small protein with a wide range of functions in the body, primarily lowering blood sugar. It also helps in the synthesis of fats and proteins. Insulin deficiency leads to diabetes. Insulin deficiency is divided into absolute deficiency and relative deficiency. Absolute insulin deficiency can lead to type 1 diabetes, mainly because glucose cannot be utilized, thus causing elevated blood sugar. Relative insulin deficiency can lead to type 2 diabetes. In addition, genetic factors can also lead to decreased pancreatic function, resulting in reduced insulin secretion and thus elevated blood sugar.
For insulin to act effectively on glucose, insulin receptors in cells are crucial. However, due to unbalanced diets, overeating, and insufficient exercise, insulin receptors in cells cannot function properly. Even if insulin secretion is not a problem, insulin cannot function normally, reducing its effectiveness and leading to hyperglycemia and diabetes. This condition is called insulin resistance.
Artistic Life and Auricular Acupressure: Music, Entertainment, and Foot Massage for Lowering Blood Pressure and Cholesterol
This article explores an artful approach to chronic disease management. It covers methods such as relaxing emotions and managing stress through soothing music, calligraphy and painting, and traveling to observe fish; it analyzes in detail the physiological basis of music therapy in increasing substance P and cardiac natriuretic peptide; and it introduces simple traditional Chinese medicine self-care methods, such as massaging the Yongquan acupoint before bed to lower lipids and auricular acupressure to regulate organ function, thus integrating lifestyle practices with medical treatment.
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Artistic Life and Auricular Acupressure: Music, Entertainment, and Foot Massage for Lowering Blood Pressure and Cholesterol
This article explores lifestyle-oriented approaches to chronic disease management. It covers methods such as relaxing emotions and managing stress through soothing music, calligraphy and painting, and traveling to observe fish; it also provides a detailed analysis of the physiological basis of music therapy in enhancing substance P and atrial natriuretic peptide levels.
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Dietary and exercise regimens for hyperlipidemia and moxibustion for diabetes: Building a comprehensive defense against metabolic diseases.
For hyperlipidemia, this article lists grains, vegetables, and seafood with lipid-lowering effects and provides traditional herbal teas and medicinal diets. Simultaneously, the article develops a systematic prescription for exercise and Qigong, emphasizing the role of consistent exercise in regulating blood lipids. Furthermore, it scientifically elucidates the mechanism of moxibustion therapy in preventing and treating diabetes, utilizing its infrared radiation energy to improve spleen and stomach function and activate pancreatic islet cells.
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