Exercise regulates blood lipids: the mechanism by which it lowers triglycerides and increases high-density lipoprotein.
Extensive physical exercise: Exercise increases energy expenditure, improves lipid metabolism, and prevents the increase of body fat and blood lipids, which can completely reduce the blood lipid levels of patients with hypertriglyceridemia to normal levels. Exercise can also increase the content of high-density lipoprotein in the blood that combats atherosclerosis, improve heart function, and increase collateral circulation in the heart, thus playing a good role in preventing and treating coronary heart disease. However, hyperlipidemia patients with coronary heart disease should not engage in strenuous exercise. They should exercise appropriately under the guidance of a physician, according to their condition, using methods such as medical gymnastics and Tai Chi.
Life lies in movement. Exercise can not only treat diseases but also promote the recovery of the functions of various organs in the human body. It has a positive impact on the whole body and a powerful effect on local organs, occupying an important position in clinical medicine and rehabilitation medicine.
(1) Exercise has a significant regulatory effect on blood lipids. Epidemiological studies have found that people who engage in sports or heavy physical labor have lower serum cholesterol and triglyceride levels than people of the same age who engage in general labor or mental labor, while their high-density lipoprotein cholesterol levels are higher than those of the general population. Therefore, long-term, regular exercise has a significant regulatory effect on blood lipids.
(2) Exercise can improve blood lipid composition. Prolonged exercise of appropriate intensity and volume can alleviate symptoms of hyperlipidemia, improve blood lipid composition, correct physiological and biochemical metabolic imbalances, and promote lipid metabolism in a healthier direction. Studies have also shown that exercise can promote metabolism, increase the activity of lipoprotein lipase, and accelerate the transport, decomposition, and excretion of lipids.
(3) Exercise can improve glucose metabolism. It improves blood coagulation, platelet function, and reduces blood viscosity; exercise can also improve myocardial function, enhance myocardial metabolism, and promote the establishment of collateral circulation. These all have a positive impact on the prevention and treatment of coronary heart disease. Therefore, strengthening exercise is a positive measure for preventing and treating hyperlipidemia, especially for overweight individuals.
When diet and exercise therapy are ineffective, other physical therapies should be used as supplementary treatments, such as mineral baths and electromagnetic therapy in the liver area.
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